Laughter Yoga for the Business World

Occupational stress is a rapidly growing global phenomenon. Pressure at work with its damaging side effects is being felt in almost every country, within every level of the workforce.

Laughter Yoga has the potential for decreasing stress, increasing concentration, thus improving staff performance in the workplace. Recent studies, both in India and the USA, showed substantial stress reduction and increased staff productivity following three weeks of Laughter Yoga sessions.  Several companies in India routinely practice Laughter Yoga prior to starting their business day.

Long-term benefits of regular laughter sessions within the workplace found  increased energy levels, decreased cortisol (stress hormone) levels, improved commitment and motivation; increased performance and efficiency, improved innovation, better problem-solving abilities, stronger team spirit, reduced absenteeism and improved overall health, leading to decreased absenteeism and lower medical costs.

Contact Sue Ansari for a business consultation.

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